This is Part 2 of a 2-part blog explaining the benefits of a whole foods diet for people with chronic kidney disease. In part 1 of this 2-part series, we started to discuss the impact of a diet high in ultra-processed foods on chronic kidney disease, and just...
You’ve probably been hearing about apple cider vinegar (ACV) for some time. I certainly have. The first time I ever became aware of its potential health benefits was about 10 years ago when I was talking with an acquaintance. I noticed that her hair was shiny...
In a world where ultra-processed foods reign supreme, it can be easy to get used to all the grab and go options available to us. However, a whole foods diet can offer a range of advantages for our health and well-being. In this blog post, we'll explore the simplicity...
Did you know that in the United States, high blood pressure (hypertension) is the secondleading cause of chronic kidney disease, just behind diabetes? High Blood Pressure Defined One of the most critical functions of the heart is to pump blood constantly throughout...