If you have chronic kidney disease (CKD), you’ve probably heard all kinds of claims about herbal teas and kidney health. Some are supposed to “cleanse” your kidneys. Others supposedly “flush out toxins.” And then there are the teas that promise to actually improve...
Living with stage 4 chronic kidney disease (CKD) can make every food and drink choice feel overwhelming. Many people start wondering: “Should I be drinking more water to flush my kidneys?” “Do I need to avoid potassium in my drinks?” “Is coffee still okay?” “Are there...
Hydration becomes very important when you are living with chronic kidney disease (CKD) stages 2–3 — especially during hot summer months. But many people feel confused about what they should actually drink. Should you drink more water? Avoid potassium? Stay away from...
If you’ve been diagnosed with chronic kidney disease (CKD), you’ve probably found yourself wondering: “Are eggs good for me…or something I should avoid?” It’s a fair question—and unfortunately, it’s one that often comes with conflicting answers. Let’s clear it up. The...
Introduction I recently realized I had never written a blog about Potential Renal Acid Load (PRAL). It’s the foundation of what I teach all my clients, and it’s one of the most important concepts to understand if you have chronic kidney disease (CKD). What is PRAL?...
If you live with chronic kidney disease (CKD), nutrition headlines can feel overwhelming. One week you’re told to avoid dairy because of phosphorus. The next, you’re seeing headlines suggesting whole milk is back—and that low-fat dairy may not be the heart-healthy...
If you’ve ever opened your lab results and felt your stomach drop, you’re not alone. I hear this all the time from people living with chronic kidney disease:“My labs came back and I don’t even know where to start.”“One number was flagged and now I’m panicking.”“No one...
The smart-investment approach to dietitian support for chronic kidney disease CKD Is Common—And Early Support Matters Chronic kidney disease (CKD) affects about 1 in 7 adults in the United States. It is most common in people over 60. Some progress to end-stage kidney...
Thanksgiving is one of the most food-centered holidays of the year — and for people living with chronic kidney disease (CKD), that can bring about more stress than gratitude. Between the turkey, mashed potatoes, stuffing, and gravy, it’s easy to wonder: What can I...