The Kidney-Safe
Meal Planning System™
Finally—Clear Guidance on What to Eat for Your Kidneys
If you have CKD stages 1–3, you know the frustration:
You’re desperate to know what’s safe to eat—but terrified of making the wrong choice.
You worry your kidneys will continue to decline, and that dialysis could be around the corner.
You may be losing weight or feeling weak, unsure how to eat enough without harming your kidneys.
And the endless conflicting advice leaves you exhausted and confused.
You don’t just want information—you want a trusted expert to guide you, to help you make practical, kidney-safe choices that fit your life.
The Kidney-Safe Meal Planning System gives you a personalized plan based on your labs, medications, and current lifestyle—so you can eat with confidence, protect your kidney function, and feel back in control of your health.
Finally—A Smarter, Safer Way to Plan Your Meals
This isn’t just an app.
It’s a personalized system designed by a kidney dietitian to help you:
✅Know exactly what to eat
✅Stop second-guessing your food choices
✅Protect your kidney function with confidence
Because with CKD, guessing isn’t harmless.
What works for someone else may not be right for you—and that’s where most tools fall short. This system is built around your labs, your needs, and your life. So you can move forward knowing your plan is not just healthy—but truly kidney-safe.
Why Most Meal Planning Apps Fall Short
You’ve probably seen advice like:
“Eat more plant-based”
“Watch potassium”
“Limit protein”
But without context, those can do more harm than good.
What actually matters is:
✔ your labs
✔ your medications
✔ your current intake
✔ your specific stage of CKD
That’s exactly what this system is built around.
OVERVIEW
How This Works
Step 1: Sign up
After you purchase the program, you’ll receive a questionnaire to complete and will be asked to upload your most recent labs.
This is how we identify what actually matters for your kidneys right now.
Step 2: Watch your personalized video
I’ll use the information I’ve gathered from you to explain what matters most for your kidney health in a video that you can view on your own time.
Step 3: Your Kidney-Safe Meal Plan
Using that information, you’ll get access to a personalized meal planning app that:
Aligns with your specific needs
Removes the guesswork
Gives you meals you can trust
No more wondering if something is “okay to eat.”
What You’ll Get
This program includes:
- A thorough kidney nutrition assessment and a video that explains the best ways to safeguard your kidney function, considering your labs, health goals, medical history, and personal preferences.
- Lifetime access to my CKD Nutrition Foundations Course
- A customized kidney-safe meal planning system with an easy-to-use app that provides practical, realistic meals you can easily follow in everyday life, complete with recipes and grocery lists
After your first month, you’ll have the option to keep using the meal planning app through a monthly membership at the affordable price of $45 monthly. Your subscription will renew automatically unless you decide to cancel, making it easy to stick with your plan and continue building consistency.
Who This Is For?
This is for you if:
- You have CKD (stages 1–3) and want to slow progression
- You’re tired of Googling what you can and can’t eat
- You want a simple, safe plan—not more conflicting advice
- You like the idea of an app, but don’t trust generic recommendations
- You want to save time on your meal planning
What To Expect
When you join the Kidney‑Safe Meal Planning System, you’re not getting a generic meal plan—you’re getting a fully personalized experience built around your needs.
- Personalized Assessment – We start with a personalized video explaining your opportunities for kidney health.
- Customized Meal Plan in the App – Access your meal plan through the app with recipes and meals designed specifically to meet your kidney health goals.
- Weekly Menus & Grocery Lists – Organized menus and shopping lists make it easy to plan your week without stress.
- Flexible & Practical – Swap meals or adjust recipes to fit your schedule, preferences, and travel plans.
This system combines science‑backed nutrition with real-life food choices—giving you clarity, confidence, and control over your kidney health.
3 STEPS TO SUCCESS
How To Get Started
Step 1
Enroll
Secure your spot and complete a short intake form so I can begin reviewing your health history, labs, medications, and current eating habits.
Step 2
Watch your personalized video
I’ll send you a video to walk through your information, identify what matters most for your kidneys right now, and outline the right approach for you.
Step 3
Start Your Kidney-Safe Meal Plan
You’ll receive access to your personalized meal planning app—built around your needs—so you can start eating with clarity and confidence right away.
Hi there!
I’m Heather Smith
Your kidney dietitian
I’m a registered dietitian with years of experience helping people with CKD navigate the confusion of conflicting nutrition advice. I created the Kidney-Safe Meal Planning System to give you a personalized, kidney-safe plan—based on your labs, medications, and lifestyle—so you can make confident food choices instead of guessing or feeling restricted. This system combines real clinical expertise with practical, evidence-based nutrition, delivered in a way that actually fits your life.